Blog & Resources
Yoga hacks for a happier and kinder way of living.
Tapas – how to clear away our smallness and step into our inner strength
Tapas - Niyamas Tapas is the third niyama and is often translated as ‘discipline’ or ‘austerity’. Niyama’s are often referred to as...
aparigraha – how to practice non attachment on and off our yoga mat
Non-possession is a philosophy that holds that no one or anything possesses anything. Aparigraha is the virtue of...
Brahmacharya – everything in moderation the third yama of the 8 limbs of yoga
Over the last few weeks we have been looking at the teachings of the yamas from the 8 limbs of yoga and here our focus...
ahimsa – how to practice the first yama of non-violence to others
“Who will be the happiest person? The one who brings happiness to others.” Swami Satchidananda This quote emphasises the key teaching of this first...
benefits of yin yoga: going beyond the body
Did you know that the benefits of Yin Yoga go beyond the benefits gained in the body? We also can benefit from this ancient practice mentally and...
Let’s Talk Mindset: Yoga Hacks Episode 3
Master Your Mindset If we believe that we are a certain way, fixed & non-changing, our behaviours will repeat and reinstate this self...
Let’s Talk Mindfulness: Yoga Hacks Episode 1
My name is Laura and I am the owner of Budding Rose Yoga and I’m here today to talk about mindfulness and how we can bring mindfulness into our...
