by Laura | Dec 5, 2021 | Blog
Tapas – Niyamas Tapas is the third niyama and is often translated as ‘discipline’ or ‘austerity’. Niyama’s are often referred to as observances and make up the second limb of Patanjali’s Eight Limbs of Yoga and encourage us to cultivate a deeper...
by Laura | Nov 14, 2021 | Blog
Non-possession is a philosophy that holds that no one or anything possesses anything. Aparigraha is the virtue of non-possessiveness, non-grasping or non-greediness. Aparigrah is the opposite of parigrah, and refers to...
by Laura | Nov 7, 2021 | Blog
Over the last few weeks we have been looking at the teachings of the yamas from the 8 limbs of yoga and here our focus is brahmacharya. Sanskrit does not have a direct translation into English and this can often create room for confusion. If...
by Laura | Jun 25, 2020 | Blog
Master Your Mindset If we believe that we are a certain way, fixed & non-changing, our behaviours will repeat and reinstate this self belief. If we think we aren’t good at something, and the opportunity arises to try something similar, the chances are...
