by Laura | Nov 14, 2021 | Blog
Non-possession is a philosophy that holds that no one or anything possesses anything. Aparigraha is the virtue of non-possessiveness, non-grasping or non-greediness. Aparigrah is the opposite of parigrah, and refers to...
by Laura | Nov 7, 2021 | Blog
Over the last few weeks we have been looking at the teachings of the yamas from the 8 limbs of yoga and here our focus is brahmacharya. Sanskrit does not have a direct translation into English and this can often create room for confusion. If...
by Laura | Jun 25, 2020 | Blog
Master Your Mindset If we believe that we are a certain way, fixed & non-changing, our behaviours will repeat and reinstate this self belief. If we think we aren’t good at something, and the opportunity arises to try something similar, the chances are...
