by Laura | Dec 5, 2021 | Blog
Tapas – Niyamas Tapas is the third niyama and is often translated as ‘discipline’ or ‘austerity’. Niyama’s are often referred to as observances and make up the second limb of Patanjali’s Eight Limbs of Yoga and encourage us to cultivate a deeper...
by Laura | Nov 14, 2021 | Blog
Non-possession is a philosophy that holds that no one or anything possesses anything. Aparigraha is the virtue of non-possessiveness, non-grasping or non-greediness. Aparigrah is the opposite of parigrah, and refers to...
